DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

what about maintenance energy with better protein consumption? you are going to acquire muscle mass and wont gain Fats, likely even free.So from my lifting knowledge I'd say bulk initial and after that cut if you are a rookie. Why? Once i was a skinny difficult gainer I'd personally lift carry weight placed on good lean mass which was notable but I